We may well be into January, but it’s not too late to give someone – or even yourself – that New Year gift! On the contrary, it’s actually the perfect time to send something that would help the receiver stick to their New Year’s resolutions.
Otherwise, these resolutions are likely to be abandoned even before the end of February! What better way to show your friends or family that you care for them than by giving them things that will help them realize their desired outcomes. Whatever the resolution may be, there are gifts out there that can help support and encourage the recipient to go for their goals.
The Perfect Health and Fitness Gifts
According to a Statista survey, more than half (52%) of Americans vow to exercise more in 2023. Fortunately, there are a lot of things you can give to that special someone who has made a New Year’s resolution to stay fit and healthy.
Getting into shape doesn’t have to be expensive or boring, and these ideas are sure to help your friend or family member reach their fitness goals.
Here are some ideas for the perfect health and fitness new year gifts:
- A fitness tracker or smartwatch
This is a great way to help someone track their progress and see how far they’ve come. There are a lot of inexpensive fitness trackers, too, so you wouldn’t have to spend too much.
- A gym membership or personal training sessions
If you’re on a budget, why not give the gift of a healthy lifestyle with a gym membership? This will allow your recipient to access all sorts of classes and equipment at an affordable price.
- Fitness classes (or online workout apps!)
Giving someone fitness classes or a fitness app subscription is also a good idea to help someone who’s trying to get into shape. Make sure it’s the right fitness class, though. For instance, Yoga or Pilates would be aligned with someone who’s interested in improving flexibility or who has health restrictions due to bone density. There are also targeted classes for women and moms, such as Every Mother, which is aimed at resolving diastasis recti.
- Fitness equipment for their home gym
Help someone to stay on track with their fitness goals by giving them fitness equipment for their home gym. With the right gear, it’s easy to get in shape without having to leave the house.
Whether you’re looking for something small and simple or a full-on setup, there are lots of options available. A treadmill or elliptical machine makes an excellent gift for anyone who wants to stay active while they’re at home. They’re affordable and can provide an effective workout with minimal space requirements. For those who prefer free weights, barbells and kettlebells are also available. And if they need some extra motivation, why not give them a punching bag or TRX straps? These pieces of equipment will help keep the user focused on their goals while still providing fun exercise opportunities.
- A water bottle or hydration tracker
Water bottles and hydration trackers are an excellent way to encourage healthy habits and make sure that your loved ones get enough water everyday. Water is essential to our bodily functions and is important for overall health; by providing your friend or relative with one of these items you can ensure they hit their daily intake goal.
Water bottles come in all shapes, sizes, colors, and materials so it’s easy to find one that suits any personality type.
- Fitness or workout clothing
Fitness clothing is designed especially for physical activities such as running, lifting weights, walking, yoga, Pilates and more. Not only do they offer comfort and support during workouts but also provide a sense of motivation every time someone wears them. They come in various styles that enable people to look their best while working out. The vibrant colors of fitness or workout clothes also add an extra boost of enthusiasm when exercising.
- A massage or spa day
Here’s an important but often ignored part of health and fitness: relaxing and reducing stress. While many people commit to health goals like eating healthier or exercising more, they often forget to include self-care on their list!
So a great way to show someone or yourself some love is by gifting with a massage or spa day. Massage therapy has been found to provide numerous benefits including reducing stress, improving circulation, and easing muscle tension. Whether it’s a full body massage or one that’s focused on specific areas in need of relaxation, your gift recipient is sure to leave feeling rested and rejuvenated. Taking care of one’s mental and physical wellbeing is always worth the investment!
Whether it’s a piece of top-of-the-line workout equipment or something more affordable like a subscription to an online yoga class, there’s something here for everyone. Show your loved one how much you care by giving them the perfect health and fitness gift this year!
Gifts for Healthy Eating Habits
In the same survey, half of Americans made the resolution to start eating healthier this year. Of course, we know that no matter how determined you are, starting new healthy habits can be tough.
A great way to help encourage these changes are gifts that promote healthy eating. Here are some ideas for the perfect gifts for healthy eating habits:
- A healthy cookbook or meal delivery service
A cookbook with healthy and delicious recipes, or a subscription to a meal delivery service that specializes in healthy options, would make great gifts for someone interested eating more homecooked meals – or eating better, in general. Whether they are a novice chef or an experienced one, they will appreciate a gift that helps them make delicious and nutritious meals. Or deliver it to them if they’re too busy to cook!
A cookbook full of recipes for healthful dishes has something for everyone. It can be tailored to their tastes and dietary needs, with options ranging from vegetarian recipes, paleo-friendly dishes, vegan offerings, low-calorie choices, gluten-free options and more. Not only does it provide meal ideas for breakfast through dinner but it offers ideas for snacks as well!
- Kitchen gadgets and appliances
For those who enjoy cooking at home, consider giving them kitchen gadgets like an Instant Pot or air fryer. These appliances help cut down on cooking times while preserving the nutrient value of food.
For more creative cooks, consider purchasing a spiralizer or mandoline slicer which make vegetables into unique shapes and sizes that add flair to any dish.
A kitchen scale, a set of measuring cups and spoons, or a food processor are also useful tools for preparing healthy meals.
These are just a few of the gift options if you are looking to encourage healthy eating habits in yourself or others. Give the gift of health this year by investing in products that help people make better decisions about what they eat. Taking the time to research available gifts can ensure you find an item that is both useful and enjoyable for the recipient.
Gifts to Help Lose Weight
Unsurprisingly, losing extra pounds also made it to the list of 2023’s most popular resolution. Approximately 40% of Americans want to become lighter, according to the Statista survey.
If you or someone close to you is trying to shed some weight this year, here are some gifts that can help them stay on track with their weight loss goals:
- Gift cards for healthy food delivery services
Giving gift cards for healthy food delivery services like Blue Apron or Freshly will give your loved one access to meals tailor-made for weight loss, including low calorie and low carb options. With these cards, recipients can choose from an array of delicious and nutritious meals tailored specifically to meet their dietary needs or help them reach their health goals. Whether they’re looking for low-carb dishes, vegan options or snacks that are gluten free, there’s something for everyone so your friends and family can stay on track with their resolutions.
Gift cards are available from many popular and reputable companies so your loved ones can enjoy convenient and nutritious meals delivered straight to their door.
- A subscription to a weight loss program or app
A subscription to a weight loss program or app can be an ideal way to reach those body composition goals.
There are several programs available that offer different levels of support and accountability. For instance, subscription services such as Weight Watchers OnlinePlus or Noom offer personalized meal plans and exercise guidance tailored for each user’s individual goals.
Whether it’s personalized meal planning, regular check-ins with a nutrition coach, or access to a community group for additional motivation, weight loss programs provide guidance and resources for sustainable success. Some programs even offer at-home workouts tailored to fit each individual’s needs.
- Healthy and natural supplements
Supplements are an easy way to ensure one is getting the right nutrients in your diet, without having to commit too much time or effort. And the best supplements are, of course, natural!
Natural, organic supplements offer several advantages over conventional brands – they can be higher quality, contain fewer artificial ingredients, and don’t contain harmful chemicals like synthetic fertilizers or pesticides. With so many benefits, there’s no reason not to opt for healthier options this New Year season. A variety of organic supplement products are available on the market today including vitamins and minerals, herbal preparations, energy enhancers and more – giving you plenty of options for finding the perfect resolution gift for anyone.
- Weight loss motivational books
Books are great weight loss gifts because they serve as valuable resources.
These books offer tips, advice and strategies from authors who have experienced significant weight loss themselves and can provide first-hand insight into how to take control of your health and fitness journey.
Most titles also include recipes, meal plans and exercise programs that help readers stay on track with their goals. Whether you’re looking for an inspirational story about someone overcoming adversity or practical advice for creating healthy eating habits, these books can help motivate your loved ones along their own path towards good health.
- Healthy snacks
Losing weight doesn’t have to mean losing the snacks! Be the one to kickstart someone’s weight loss journey with healthy snack gifts. Snacking on healthy treats can be easy and enjoyable if you know where to look.
For those looking to treat themselves or their loved ones, there are plenty of great options when it comes to healthy snacks. Whether you’re looking for something sweet or savory, natural or organic – there’s sure to be something that fits the bill. Fruits like apples and oranges are full of vitamins and antioxidants while nuts provide a good source of protein without all the added sugar found in other snacks. There are even healthier versions of traditional snacks like popcorn or chips which can make perfect gifts as part of any New Year resolution plan!
- A food scale to help with portion control
A food scale can help with portion control and weight loss, making it an excellent gift for anyone looking to start the year off on the right foot.
Food scales provide users with exact measurements so they can accurately track how much they’re eating and adhere to their dietary goals. They come in digital or mechanical versions, allowing users to choose which option works best for them. Some even have special settings, like weighing dry ingredients only or tare zeroing, which helps simplify meal prep tasks.
Since weight loss programs are more effective when coupled with exercise and a healthy diet, you can also consider giving the gifts previously mentioned for getting in shape and better eating habits. Not only will your gift help them reach their weight loss goals but it might even motivate them to stay on track throughout the whole year.
Gifts for Saving Money
A lot of people make it their resolutions to be more mindful of their finances every year (about 39 percent, according to the Statista survey). If your friends or loved ones are among them, then consider giving them something that will turn saving money into a fun challenge.
- A budgeting software or app
A great way to help your loved ones achieve their financial goals this year is with a budgeting app or software. A budgeting app can help users gain control over their finances and make it easier to save money in the coming months.
Not only are these apps incredibly useful, but they can also help users keep track of their spending habits and identify areas where the user may be able to cut back on expenses. Additionally, most budget apps come equipped with helpful features like expense tracking, goal setting capabilities, bill reminders and debt payment plans. These tools are great for those who want to stay on top of their finances and make sure that they’re making smart decisions when it comes to money management.
- A book on personal finance or budgeting
From savvy investing tips to helpful debt payoff tricks, there are many great books on personal finance and budgeting available for readers at any level. Whether just beginning to learn how to save money or are looking for ways to maximize investments, there is something out there for everyone.
Popular authors such as Dave Ramsey, Suze Orman, and Ramit Sethi, among others, have written bestsellers that offer simple strategies which can help create solid financial foundations for years to come. Digital versions of these titles can also be found online, making them more accessible for your recipients.
- A high-yield savings or checking account
Having a high-yield savings account can be an excellent way to jumpstart someone’s goals to save money and secure one’s financial future. It’s not only a great gift idea for those looking to save but also an effective tool in creating long-term wealth.
These days, there are a lot of newer, digital banks that offer higher interest rates on savings accounts compared to traditional banks, allowing you to earn more on your investments. The best part is that you won’t have to spend a fortune opening an account with them. Some of these banks even reward you with cash by simply choosing to bank with them!
- A piggy bank or coin jar to physically save money
Loose change can quickly add up when you save for long enough. This makes a piggy bank or coin jar a really effective tool for physically saving money. The best thing about them is that they provide visual reminders of how much progress you’ve made, which can be a great source of motivation to keep going until you’ve filled your piggy bank or coin jar!
Piggy banks and coin jars come in various styles, shapes and sizes – making them a great choice as New Year resolution gifts. Whether you’re looking for something cute or classic, they’re guaranteed to become a beloved addition to any household.
- A lesson on investment or forex trading
Investing and forex trading are great ways for someone to grow their wealth. If you know someone who is keen to save money, why not use an upcoming occasion as a chance to give them a lesson on these investment options? They’ll learn how best to grow their money and develop financial literacy. And even if your recipient only makes small investments at the beginning, it could add up over time and have big rewards down the road.
Gifts for Learning a New Skill
While not as popular as getting into shape physically or financially, learning a new skill or focusing on an existing hobby is top of mind for a lot of people during the start of the year. And no matter what the skill or hobby may be, there are gifts out there that can help them along their journey.
21. Art or Music Lessons
Art or music lessons from a professional teacher could be the perfect gift for someone interested in taking up art or playing an instrument. The best part is that you have a variety of options depending on your recipient’s preference.
For those looking for traditional lessons, art classes at community centers or local universities may offer the best combination of quality instruction and cost savings. These classes are typically taught by experienced professionals, who can provide guidance on technique and creative processes. Additionally, many of these classes are designed for all levels of experience, making them accessible for beginners as well as experienced artists.
Alternatively, online resources such as YouTube tutorials and streaming services offer an increasingly comprehensive collection of video lessons delivered by professional musicians and instructors. Whether someone is learning a new instrument or brushing up on existing skills, there is likely a helpful tutorial available online at no cost.
22. Art Supplies or Music Instrument
If you don’t have the time or cash to set up art or music lessons, giving someone art supplies or music instruction is another great option.
People who are serious about honing their drawing, painting, and musical skills will certainly appreciate a good set of paintbrush, paints, or a better, high quality violin or guitar. There are a lot of art materials and musical instruments you can choose from, so your only limitation is your recipient’s interest and your budget.
23. Language Lessons
For those looking to learn a new language, there are many great gift options available. Language-learning software such as Rosetta Stone or Duolingo is a great way to start learning, as it provides an interactive and immersive experience that makes learning fun and personalized.
Books and textbooks on the language of choice can also be incredibly helpful in providing resources and exercises that can be used even when not connected to the internet.
If you have more money to spend, signing your recipient up for classes or private tutoring with a native speaker will give them access to personalized instruction and help them master their language skills faster.
24. Learning App or Online Course Subscriptions
If you’ve ever taken an online course in Udemy or Coursera, then you know that they’re ideal for giving the gift of knowledge. Learning apps and online course subscriptions are perfect for those people who are looking to improve their skills in any area imaginable, whether life or work-related.
With so many different learning apps and courses available, there is something out there for every interest. For instance, if your loved one wants to sell online, you can enroll them in a course that teaches them valuable ecommerce tricks.
Whether it’s a programming course, cooking class, art tutorial or even coding bootcamp – you’ll be able to find a subscription that fits their needs. Not only will they gain valuable skills and knowledge from these online programs but they’ll also save money in the long run. Most digital learning subscriptions offer discounts on their annual plans which means more bang for your buck!
25. Gaming Accessories
For gamers looking to hone their skills, video game accessories such as controllers, headsets, and gaming chairs will take their gaming experience to the next level.
Serious gamers have specific requirements and expectations from their gear, though. So if you’re not sure, you can always just give them an Amazon gift card so they can shop their hearts out for whatever it is they need. You can choose the amount you want to give and even personalize these cards for a more personal touch!
Overall, there are many different types of gifts that can help someone improve or master a skill they wish to pursue in the New Year. From educational books and courses to art supplies and music lessons, there is something out there for everyone looking to reach their resolutions this year.
Onward and forward
No matter what the resolution may be, giving someone the perfect gift for it is an excellent way to show your support and encouragement. It shows that you believe in their dreams and goals, and want to help them achieve it. With these thoughtful resolution-friendly gifts, you can make sure your loved one feels supported as they embark on a new year of growth and self-improvement.
Here’s to another year, another chance at helping everyone – ourselves included – become a better version of themselves!
